They really helped me dig through my thoughts in a safe, supportive, and productive way.
Search no further. This practice is filled with talented and caring therapists.
They genuinely care about helping you get better... So if you're looking to get some help, give it a shot!
My experience of the staff is that they are talented, committed, warm, empathic and smart.
I still employ the exercises they taught me during our sessions even though I no longer go to therapy.
Evidence-based therapy, tailored to you
We’re a private practice in Manhattan, NYC, offering individual and couples therapy with approaches like CBT and mindfulness-based care. Sessions are available in person at our 37 W 20th St (Flatiron/Chelsea) office or online anywhere in New York State.
What people come to us for
Tell us your goals and preferences (schedule, modality, identity preferences). We’ll recommend a therapist who fits so you don’t have to start the search from scratch. Over 94% of clients report being “completely satisfied” with their care.
How do I know which New York therapist or service is right for me?
After a brief intake, we’ll match you with an NYC therapist and an approach that fits your goals. If it’s not the right fit, we’ll rematch you—no awkwardness.
Do you take insurance?
We’re out-of-network with most PPO and some POS plans (e.g., Aetna, Cigna, United, GHI). We verify your benefits and explain any out-of-pocket costs before you begin.
Should I choose in-person therapy in NYC or online sessions?
Both are effective. In-person sessions offer fuller nonverbal connection and a focused setting; online sessions maximize convenience anywhere in New York State. Many clients do a hybrid.
What happens in the first session?
You’ll talk through goals, background, and what matters most right now. Together, we’ll set initial priorities and outline a clear next step.
Do you offer therapy across New York State?
Yes—our NYC therapists provide secure virtual therapy statewide, so you can meet from Brooklyn, Queens, the Bronx, Manhattan, Staten Island, or anywhere in NY.
Where are in-person sessions available?
We offer in-person therapy in New York City; complete a short form, and we’ll match you to the right clinician and location.
What specialties do your New York therapists work with?
We commonly support anxiety, stress, relationship concerns, work/career pressures, and life transitions—with modern, evidence-based care.
Do you prescribe medication?
We focus on psychotherapy. If medication might help, we can coordinate with your prescriber or refer you to trusted psychiatric providers.
How quickly can I start with an NYC therapist?
After intake, most clients are offered the next available opening that fits their schedule—often within days, depending on therapist availability.
What if I’m unsure what I need—individual, couples, or something else?
Tell us your goals and constraints (schedule, location, preferences). We’ll guide you to the best starting point and adjust as we learn what works for you.
